Why do I feel sudden anxiety waves in public even when I’m not talking to anyone?

Name: Riya Bhandari

Date of Birth: 25th May 2002

Place of Birth: Mumbai

Time of Birth: 5:15 PM

Yesterday, I went to a mall with my group of friends. I didn't want to go, but I was forced to go for the sake of our friendship. I really don't like malls or any kind of social places. Is it my introversion speaking? I feel like my body gets tense and my breathing changes. Is this because of any planetary positions?