Why does my anxiety hit hardest right before I go to sleep even when I’m exhausted?

Name: Isha Bhandari

Date of Birth: 18th July 1997

Time of Birth: 10:45 PM

Place of Birth: Chandigarh, India

So, hello. I wanted to ask that no matter how tired I am, no matter if I come from work or I come from any party or anything, the moment I lie down on my bed, my brain is like a movie.

It goes on replaying all the conversations I had before, all the mistakes I have made even like 10 years back, and all the random thoughts, like I could even remember a random fight on a Sunday evening when I am lying on my bed, which happened like 10 years back. I am very much worried about this.

So, I end up staying awake for like hours and I get no sleep sometimes at night, and otherwise many times I sleep at like 2, even the worst, 4 a.m. at night, and it feels like my chest is very tight.

And could my chart show any signs of why it happens to me, or what can I do to find peace and be able to sleep at night properly?