Why does my energy drop after scrolling social media?

Name: Arnav Kapoor

Date of Birth: 14 March 2002

Time: 10:20 PM

Place: Lucknow, India

I have noticed that after I spend hours and hours online, I feel blank anxious, an emotional spaced out, I don't want to talk to anyone I don't want to go outside as if my energy feels polluted. So I want to ask is my aura reacting to this digital vibrations? also would a detox, help me cleanse this digital heaviness?