The first three months may bring stress from home matters, which can affect your chest, blood pressure or sleep. Don't carry family tension into your body. Make time for walks, yoga and quiet moments. Eat home-cooked food and drink enough water. Comfort eating is a risk this year, so watch your sweets and portion sizes.
Mid-year, your sleep may suffer, and you could feel tired without a clear reason. Take care of your eyes and feet, and don't ignore small pains. Avoid long night shifts and late-night screen time. Drive carefully and avoid risky sports from 18th November to 15th December, as the chances of minor injuries are higher. A full health check-up before the year ends is a good idea.
